Chant Of Metta Lyrics
            Aham avero homi
            May I be free from enmity and danger
        
            abyapajjho homi
            May I be free from mental suffering
        
            anigha homi
            May I be free from physical suffering
        
            sukhi - attanam pariharami
            May I take care of myself happily
        
            Mama matapitu
            May my parents
        
            acariya ca natimitta ca
            teacher relatives and friends
        
            sabrahma - carino ca
            fellow Dhamma farers
        
            avera hontu
            be free from enmity and danger
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            may they take care of themselves happily
        
            Imasmim arame sabbe yogino
            May all meditators in this compound
        
            avera hontu
            be free from enmity and danger
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            May they take care of themselves happily
        
            Imasmim arame sabbe bhikkhu
            May all monks in this compound
        
            samanera ca
            novice monks
        
            upasaka - upasikaya ca
            laymen and laywomen disciples
        
            avera hontu
            be free from enmity and danger
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            May they take care of themselves happily
        
            Amhakam catupaccaya - dayaka
            May our donors of the four supports: clothing, food, medicine and lodging
        
            avera hontu
            be free from enmity and danger
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            May they take care of themselves happily
        
            Amhakam arakkha devata
            May our guardian devas
        
            Ismasmim vihare
            in this monastery
        
            Ismasmim avase
            in this dwelling
        
            Ismasmim arame
            in this compound
        
            arakkha devata
            May the guardian devas
        
            avera hontu
            be free from enmity and danger
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            may they take care of themselves happily
        
            Sabbe satta
            May all beings
        
            sabbe pana
            all breathing things
        
            sabbe bhutta
            all creatures
        
            sabbe puggala
            all individuals
        
            sabbe attabhava - pariyapanna
            all personalities (all beings with mind and body)
        
            sabbe itthoyo
            may all females
        
            Top
            sabbe purisa
            all males
        
            sabbe ariya
            all noble ones (saints)
        
            sabbe anariya
            all worldlings (those yet to attain sainthood)
        
            sabbe deva
            all devas (deities)
        
            sabbe manussa
            all humans
        
            sabbe vinipatika
            all those in the four woeful planes
        
            avera hontu
            be free from enmity and dangers
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            may they take care of themselves happily
        
            Dukkha muccantu
            May all being be free from suffering
        
            Yattha-laddha-sampattito mavigacchantu
            May whatever they have gained not be lost
        
            Kammassaka
            All beings are owners of their own Kamma (Karma)
        
            Purathimaya disaya
            in the eastern direction
        
            pacchimaya disaya
            in the western direction
        
            uttara disaya
            in the northern direction
        
            dakkhinaya disaya
            in the southern direction
        
            purathimaya anudisaya
            in the southeast direction
        
            pacchimaya anudisaya
            in the northwest direction
        
            uttara anudisaya
            in the northeast direction
        
            dakkhinaya anudisaya
            in the southwest direction
        
            hetthimaya disaya
            in the direction below
        
            uparimaya disaya
            in the direction above
        
            Sabbe satta
            May all beings
        
            sabbe pana
            all breathing things
        
            sabbe bhutta
            all creatures
        
            sabbe puggala
            all individuals (all beings)
        
            sabbe attabhava - pariyapanna
            all personalities (all beings with mind and body)
        
            sabbe itthoyo
            may all females
        
            sabbe purisa
            all males
        
            sabbe ariya
            all noble ones (saints)
        
            sabbe anariya
            (those yet to attain sainthood)
        
            sabbe deva
            all devas (deities)
        
            sabbe manussa
            all humans
        
            sabbe vinipatika
            all those in the 4 woeful planes
        
            avera hontu
            be free from enmity and dangers
        
            abyapajjha hontu
            be free from mental suffering
        
            anigha hontu
            be free from physical suffering
        
            sukhi - attanam pariharantu
            may they take care of themselves happily
        
            Dukkha muccantu
            May all beings be free from suffering
        
            Yattha-laddha-sampattito mavigacchantu
            May whatever they have gained not be lost
            Top
        
            Kammassaka
            All beings are owners of their own kamma (Karma)
        
            Uddham yava bhavagga ca
            As far as the highest plane of existence
        
            adho yava aviccito
            to as far down as the lowest plane
        
            samanta cakkavalesu
            in the entire universe
        
            ye satta pathavicara
            whatever beings that move on earth
        
            abyapajjha nivera ca
            may they are free of mental suffering and enmity
        
            nidukkha ca nupaddava
            and from physical suffering and danger
        
            Uddham yava bhavagga ca
            As far as the highest plane of existence
        
            adho yava aviccito
            to as far down as the lowest plane
        
            samanta cakkavalesu
            in the entire universe
        
            ye satta udakecara
            whatever beings that move on water
        
            abyapajjha nivera ca
            may they are free of mental suffering and enmity
        
            nidukkha ca nupaddava
            and from physical suffering and danger
        
            Uddham yava bhavagga ca
            As far as the highest plane of existence
        
            adho yava aviccito
            to as far down as the lowest plane
        
            samanta cakkavalesu
            in the entire universe
        
            ye satta akasecara
            whatever beings that move in air
        
            abyapajjha nivera ca
            may they are free of mental suffering and enmity
        
            nidukkha ca nupaddava
            and from physical suffering and danger.
        
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